Hi I’m Sarah!

Like so many other moms, I struggled when my daughter was born to find time to take care of myself. I struggled physically, mental, but mostly emotionally during this difficult transition to motherhood. It wasn’t until I started taking care of myself that I noticed a real change in my mindset, self-esteem, physical appearance and my marriage. My mission is to empower moms to take care of themselves without the mom guilt for doing so, and realize the awesome effects it can have on the entire family!