Fall Into Fitness Challenge
Love the way you look & feel in just 30 minutes a day!
Hosted By: Sarah Parise
Change of seasons, bring change of schedules for many of us. Now is the perfect time to make time for taking care of ourselves as mothers, so we can give our best selves to our loved one, have more energy and live our best lives possible!
You'll learn how to carve out time to take care of yourself, without spending hours at the gym
Create a sustainable workout routine that you enjoy and look forward to doing
Regain your energy
Begin the journey to find yourself again
Improve sleep habits
Have better self-esteem
Strengthen bones & muscles
Improve balance & coordination
September 19-22 at 10am EST
Replays will be available all week
*Spots are limited
Hi Y'all! I'm Sarah.
I am an experienced personal trainer, yoga instructor, business owner, but most importantly, a mother. Driven by my passion to help other moms take better care of themselves, I've created a business centered around self-care and prioritizing your own wellness in just 2% of your day.
I take pride in helping my clients transform their lives. As a coach, I spend time understanding the root cause of the issue, sets milestones throughout the process, and celebrates when goals and dream scenarios are achieved.
I am committed to empowering you to feel your best, so you can give their best to your loved ones.
Bottom line, I help moms have MORE GREAT DAYS!
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