FINALLY, Moms can experience a complete transformation, feel energized, confident, healthy, happy and ready to take on motherhood & life in just 90 days!
Say goodbye to burnout—build strength, energy, and balance with simple, mom-approved strategies that fit into your busy life in less than 90 days.
90
Days
1:1
Accountability
Transform your health
—and inspire your family
Introducing:
the Great DAys For Mom Method
Your simple, mom-friendly plan to go from exhausted to energized—without complicated routines or unrealistic changes.
Over the next 90 days, you’ll follow a proven method tailored specifically for busy moms who want sustainable results without the stress of restrictive diets, endless workouts, or overwhelming wellness plans.
No guesswork. No burnout. Just real, lasting energy that fits your life. Here's how...
Strength-building movements that create energy—quick, effective, and designed for tired moms.
Nutrition shifts that actually fuel you—without giving up coffee, carbs, or meals your family loves.
Doable strategies—so you can recharge and stop running on fumes.
Daily, easy-to-follow action steps—so you know exactly what to do without second-guessing.
In less than 90 days, you’ll feel more energized, confident, and balanced than you have in years.
You’ll wake up refreshed, tackle your day with renewed strength, and have the energy to fully engage with your family—not just get through the day.
Feeling Stuck in the Cycle of Frustration? Here’s Why.
Skipping meals or relying on quick, sugary pick-me-ups (leading to more crashes)
Feeling completely overwhelmed with all of the conflicting information out there, making it impossible of knowing how to even start
Thinking movement = exhausting workouts (when the right exercises actually boost energy)
Feeling tired and sluggish? Nutritional imbalances might be the cause—This meal plan can help restore your energy.
If this sounds like you,
don't worry - we can help!
The proven #1 Way to hit your wellness goals as a mom
WORLDWIDE HAPPY moms
WHY moms RECOMMEND this:
An Investment in You—Because Your Health & Happiness Matter
To work with me 1 on 1 would cost you thousands, but years ago I wanted to create a more accessible options for moms that need real results & a real transformation that lasts!
Finally, no more yo-yo dieting, cookie cutter weight loss programs that no longer work. I believe in accessible customization, which I why I created this program!
1 on 1 Coaching
💜 Monthly Framework
– A structured plan that guides you through small, sustainable changes for long-term success.
💜 Done-for-You Meal Plans & Grocery Lists
– No more guessing! Enjoy simple, nutritious meals designed for busy moms.
💜 Time-Efficient Workouts
– Depending on programming, various workouts and movements throughout each week
.
💜 Weekly Check-Ins & Monthly Accountability
– Stay on track with support, encouragement, and expert guidance.
$997/month
The Great Days Program
💜 Step-by-Step 90-Day Framework
– A structured plan that guides you through small, sustainable changes for long-term success.
💜 Done-for-You Meal Plans & Grocery Lists
– No more guessing! Enjoy simple, nutritious meals designed for busy moms.
💜 Time-Efficient Workouts
– Strength-building, metabolism-boosting exercises that fit into your schedule in 25 minutes or less
💜 Weekly Check-Ins & Accountability
– Stay on track with support, encouragement, and expert guidance.
💜Exclusive Mom Community
– Connect with like-minded moms who are prioritizing their health and wellness—just like you.
$499/month for 3 months
or
SAVE by paying in full
$1297 for the entire program!
"simple & doable routine"
"I was exhausted and overwhelmed, convinced I didn’t have time for myself… but this program changed everything! The small, manageable steps fit right into my busy life, and before I knew it, I had more energy, felt stronger, and actually looked forward to taking care of myself. After 90 days, I feel like a whole new person—more confident, more balanced, and finally in control of my health!
-Jill
"small, effective changes"
"I was worried I’d have to give up my favorite foods or stick to a rigid plan, but that wasn’t the case at all. Sarah made it so simple to incorporate small, effective changes that boosted my energy and fit into my life. I never felt deprived, and the best part? My whole family benefited from the changes, too!"
– Melissa
"a plan I can stick with"
I was afraid to add anything to my plate. Great Days made it easy to create a plan I could actually stick to—one that fit into my busy life and gave me more energy. I never felt restricted, and the best part? My whole family started feeling the benefits too!
– Amanda
THE BEST PART? YOUR RESULTS ARE GUARENTEED!
If after 90 days you don’t feel more energized, confident, and balanced—or if you haven’t seen any positive changes in how you’re taking care of yourself—I will personally work with you for FREE until you do. No extra cost. Your transformation is my commitment!
The real-life consequences of not making a change toward better health can be subtle at first but compound over time. Here’s what many moms experience:
Immediate Consequences:
Long-Term Consequences:
⚡ Low energy & exhaustion – Struggling to keep up with daily demands, relying on caffeine or sugar for quick fixes.
😤 Irritability & stress – Feeling easily overwhelmed, snapping at kids or partners, and lacking patience.
🍕 Unhealthy eating habits – Grabbing whatever’s convenient, leading to more cravings, crashes, and weight gain.
💔Chronic fatigue & burnout – Feeling drained all the time, making it even harder to start healthy habits.
⚖️Weight gain & metabolic issues– A sluggish metabolism, increased risk of diabetes, and difficulty losing weight.
💭Mental fog & lack of focus – Struggling with forgetfulness, brain fog, and difficulty making decisions.
🩺Increased risk of health problems– Heart disease, high blood pressure, and other preventable conditions.
😭Loss of self-identity– Feeling like you’ve lost yourself in motherhood, with no time or energy for what you love.
The hard truth? When moms don’t take care of themselves, it affects their families, too. Kids model what they see, and a burnt-out mom can’t show up as her best self.
Meet Your Coach
Hey there, I’m Sarah Parise—an ACE Certified Personal Trainer, wellness coach, and busy mom just like you. With over 21 years of experience working with hundreds of women, I know firsthand how hard it is to balance everything while trying to feel your best.
I created the 7 Days Energy Boost because I see you. I’ve been where you are—exhausted, overwhelmed, and wondering if feeling good again is even possible.
But I also know that with the right approach—one that’s realistic, effective, and built for YOUR life—you can take back control of your energy, your body, and your well-being.
This isn’t about overhauling your life or following some extreme plan. It’s about simple, powerful shifts that work with your body, not against it. And I’ll be right there with you, guiding you every step of the way.
You deserve to feel strong, energized, and in control. Let’s make it happen—together. 💛
STILL NOT SURE?
Frequently Asked Questions
I’m so busy—will I even have time for this?
Absolutely! This program teaches you EXACTLY how and when everything fits into even the busiest schedules. You don’t need hours—just a few intentional minutes each day to start feeling the difference.
Do I need a gym or special equipment?
Minimal equipment is suggested. A yoga mat, water bottle, good sports bra and perh1 pair of weights. The movements are designed to work with your body, not against it—so you’ll feel stronger and more energized without spending hours working out.
Do you provide support for specific dietary restrictions?
Yes, our meal plans accommodate various dietary restrictions, including gluten-free, vegan, keto, and more.
Will this actually work for me?
If you’ve tried other plans and felt like they were too extreme, this is different. This is NOT about restriction or pushing yourself to exhaustion. It’s about small, powerful shifts that add up quickly—helping you feel better, move better, and have more energy without burnout.
So, are you in?
Disclaimer:
Results may vary based on individual effort and consistency. The Great Days For Mom Method is designed to support a healthier lifestyle and provide quick, sustainable changes, but it is not a substitute for medical advice. Always consult with your healthcare provider before beginning any new fitness or nutrition program. This program is not intended to diagnose, treat, or cure any medical conditions.
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