Hi, I’m Sarah!

Like so many other moms, I struggled when my daughter was born to find time to take care of myself. I felt drained—physically, mentally, and emotionally—during that challenging transition to motherhood. It wasn’t until I started prioritizing my own health and well-being that I noticed real, life-changing improvements in my mindset, self-esteem, physical health, and even my marriage.

With over 19 years of experience as an ACE-certified personal trainer and wellness coach, I know firsthand what it’s like to feel overwhelmed by the demands of motherhood. That’s why I’ve dedicated my career to helping moms carve out just 2% of their day to prioritize themselves—without the guilt.

This approach works because it’s simple, sustainable, and tailored to real-life motherhood. You don’t need hours in the gym or elaborate meal plans to see results. Moms who have worked with me feel more energized, confident, and balanced—making them happier, healthier, and stronger for their families.

If you’re waiting for the “perfect time” to make a change, I want to remind you that there’s no better time than now. Taking small, consistent steps today can lead to big, lasting results for both you and your family. You deserve to feel your best, and I’m here to show you how to make that possible!